High-Protein Dinner

Cottage Cheese Ground Beef & Sweet Potato Casserole

Roasted sweet potato cubes and smoky ground beef under a whisked cottage cheese and egg topping, baked with sharp cheddar. Six servings in about an hour.

1 hr 5 min · 6 servings · Stovetop + oven baking

A square of casserole on a plate showing a browned cottage cheese and cheddar top over seasoned ground beef and orange sweet potato cubes

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on Recipesdarleen

Darleen is a mom who turned her slow cooker into a lifesaver, sharing cozy, easy-to-make recipes that bring comfort to busy days.

268 recipes by Darleen Vance

Published May 9, 2026 · Updated August 27, 2026

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Roasted sweet potato cubes and smoky, garlicky ground beef in a 9 x 13-inch dish, covered with cottage cheese whisked into eggs and finished with sharp cheddar.

The cottage cheese layer sets in the oven rather than staying loose, which is what makes this a casserole with a top rather than a mince with cheese on it.

Why This Recipe Works

  • Cottage cheese whisked with two eggs sets into a soft, savoury custard in a 20-to-25-minute bake. That is why the eggs are there — without them the cottage cheese would weep and slide rather than hold a cut edge.
  • The sweet potatoes are roasted first and only to just tender. Raw cubes stirred straight into a casserole never catch up, and fully soft ones lose their shape entirely under the topping.
  • Smoked paprika against sweet potato is the pairing doing the real work. A teaspoon is enough to read as smoke rather than as spice, and it stops the dish tipping sweet.
  • Lean ground beef, then drained. A pound of ordinary mince would leave enough rendered fat to pool under a custard topping and split it.
  • Sharp cheddar rather than mild, and only a cup. It is a finishing layer over a mixture that is already rich; mild cheddar disappears into the cottage cheese entirely.

Two Pans, One Twenty Minutes

Step 3 begins with the word meanwhile, and that word is the whole shape of this recipe. The sweet potatoes take 18 to 20 minutes in the oven; the beef takes about the same on the hob. Run them in sequence and you have added twenty minutes to a weeknight for nothing.

In the oven, on a sheet pan

  1. Straight away

    Oven to 400°F, the 9 x 13-inch dish greased, and the cubed sweet potatoes tossed with half the olive oil and spread on a sheet pan.

  2. 18 to 20 minutes

    Roast until just tender. Just tender is deliberate — they get another 20 to 25 minutes in the casserole and fully soft cubes collapse into purée.

On the hob, in a large skillet

  1. As the tray goes in

    The remaining oil, then the ground beef and diced onion, cooked until the beef is browned and no pink remains. Drain the excess fat.

  2. The last 30 seconds

    Garlic, smoked paprika, thyme, salt and pepper into the hot pan. Thirty seconds, not longer — the paprika is there to bloom, not to toast.

Where they meet, at step 6

Roasted cubes and seasoned beef go into the greased dish together. Only then is the cottage cheese and egg mixture spooned over and gently spread, cheddar scattered on top, and the whole thing baked 20 to 25 minutes.

Ingredient Notes

Sweet potatoes, 1/2-inch cubes
A pound and a half, cut to half an inch. This is the recipe's only starch — there is no pasta, rice or potato tot in it, and adding one would change what the 20-to-25-minute bake is timed for.
Cottage cheese
A full cup, whisked with the eggs rather than dolloped. Small-curd or large-curd both set; what matters is that it is whisked until the eggs are properly through it.
Lean ground beef
Lean, and drained anyway at step 3. The topping is an egg custard and rendered fat underneath it is what makes a custard break.
Smoked paprika
Smoked rather than sweet or hot. It is doing the smoke-against-sweet-potato job on its own here, so the substitution is not a neutral one.
Sharp cheddar, divided
The line says divided and the method uses it once, at step 7. Treat the whole cup as the topping unless you want a second cheese layer in the middle.

How to Make It

  1. Heat the oven and grease the dish

    Heat the oven to 400°F and lightly grease a 9 x 13-inch baking dish.

  2. Roast the sweet potatoes

    Toss the sweet potatoes with half the olive oil and spread them on a sheet pan. Roast for 18 to 20 minutes, until just tender.

  3. Brown the beef and onion

    Meanwhile, heat the remaining oil in a large skillet. Cook the ground beef and onion until the beef is browned and no pink remains. Drain excess fat.

  4. Bloom the seasonings

    Stir in the garlic, smoked paprika, thyme, salt and pepper and cook for 30 seconds.

  5. Whisk the topping

    Whisk the cottage cheese and eggs together in a bowl.

  6. Layer the dish

    Combine the roasted sweet potatoes and beef mixture in the baking dish. Spoon the cottage-cheese mixture over the top and gently spread it.

  7. Cheese and bake

    Sprinkle with the cheddar cheese and bake for 20 to 25 minutes, until hot throughout and the cheese is melted.

  8. Rest, then finish

    Rest for 5 minutes and finish with parsley if using.

Success Tips

  • Start the sheet pan and the skillet within a minute of each other — the recipe is built on them running together.
  • Pull the sweet potatoes at just tender; the casserole finishes them.
  • Whisk the cottage cheese and eggs until no separate egg streaks remain.
  • Spread the topping gently so it stays a layer rather than sinking into the beef.
  • Give it the full five minutes of rest before cutting or the custard will not hold an edge.

Serving Ideas

It needs nothing starchy alongside. A sharp green salad or quick-dressed cabbage is the useful contrast to a rich, sweet-edged dish.

Storage and Reheating

Refrigerate

Refrigerate leftovers in an airtight container for up to 4 days. Cut portions hold their layers better than a scooped spoonful.

Freeze

Freeze cooled portions for up to 2 months. The custard top firms slightly on thawing; the texture is best if thawed overnight in the fridge rather than from frozen.

Reheat

Reheat covered at 350°F for 15 to 20 minutes, until hot through. A microwave works for a single portion but softens the cheddar crust.

Frequently Asked Questions

The topping was watery.

Almost always undrained beef. Step 3 says to drain the excess fat, and rendered fat sitting under an egg-and-cottage-cheese layer keeps it from setting cleanly.

Can I skip roasting and put the sweet potato in raw?

No. The casserole bake is 20 to 25 minutes and half-inch raw cubes are not tender in that time. The roast is what makes the bake short.

Should I blend the cottage cheese smooth?

You can, and it gives a more uniform top. Whisked by hand is what the recipe asks for and it sets just as firmly — the curds simply stay visible.

Can I add rice or tater tots to bulk it out?

Not without making it a different dish. Sweet potato is the defining starch here, and it is what the seasoning and the bake time are balanced around.

Recipesdarleen

Cottage Cheese Ground Beef & Sweet Potato Casserole

Roasted sweet potato cubes and smoky ground beef under a whisked cottage cheese and egg topping, baked with sharp cheddar. Six servings in about an hour.

Prep
20 min
Cook
45 min
Total
1 hr 5 min
Yield
6 servings

Stovetop + oven baking

Equipment9 x 13-inch baking dish · Sheet pan · Large skillet · Mixing bowl and whisk

Before you startThe olive oil and the cheddar are both divided, and neither says so twice. Half the tablespoon of oil dresses the sweet potatoes at step 2 and the other half heats the skillet at step 3; the cheddar is held back entirely until step 7. Pouring either in whole at the first opportunity leaves you short later.

Ingredients

Instructions

  1. Heat the oven to 400°F and lightly grease a 9 x 13-inch baking dish.
  2. Toss the sweet potatoes with half the olive oil and spread them on a sheet pan. Roast for 18 to 20 minutes, until just tender.
  3. Meanwhile, heat the remaining oil in a large skillet. Cook the ground beef and onion until the beef is browned and no pink remains. Drain excess fat.
  4. Stir in the garlic, smoked paprika, thyme, salt and pepper and cook for 30 seconds.
  5. Whisk the cottage cheese and eggs together in a bowl.
  6. Combine the roasted sweet potatoes and beef mixture in the baking dish. Spoon the cottage-cheese mixture over the top and gently spread it.
  7. Sprinkle with the cheddar cheese and bake for 20 to 25 minutes, until hot throughout and the cheese is melted.
  8. Rest for 5 minutes and finish with parsley if using.
  9. Ground beef must reach 160°F / 71°C.