
20 Minute Ground Turkey Bang Bang Rice is about to become your new weeknight hero! This dish has saved me countless times when I’m staring into my fridge at 6 PM wondering what magic I can conjure up. The first time I made this, my kitchen filled with the most intoxicating aroma of sweet-spicy sauce meeting freshly cooked rice. My partner literally wandered in from the other room asking, “What smells so amazing?” The best part? It delivers big flavor with minimal effort. If you love quick meals with a flavor punch like my Bang Bang Salmon, you’ll adore this turkey version.
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20 Minute Ground Turkey Bang Bang Rice
- Total Time: 20 minutes
- Yield: 4 servings
Description
This quick and easy ground turkey Bang Bang rice is bold, spicy-sweet, and packed with protein — ready in just 20 minutes using one pan!
Ingredients
1 lb ground turkey
1 tbsp sesame oil or olive oil
3 cloves garlic, minced
1 tsp grated ginger
1/2 tsp salt
2 cups cooked jasmine or basmati rice
1 cup shredded carrots or slaw mix
2 green onions, chopped
1/4 cup chopped cilantro (optional)
**Bang Bang Sauce:**
1/3 cup mayonnaise
2 tbsp sweet chili sauce
1 tbsp sriracha
1 tsp honey or maple syrup
1 tbsp lime juice
Instructions
1. In a small bowl, whisk together all bang bang sauce ingredients until smooth. Set aside.
2. Heat oil in a large skillet over medium-high heat. Add garlic and ginger, sauté 1–2 minutes until fragrant.
3. Add ground turkey and salt. Cook for 5–6 minutes, breaking apart, until fully cooked.
4. Stir in cooked rice and shredded carrots. Toss to combine and heat through, about 2–3 minutes.
5. Pour bang bang sauce into skillet and stir to coat everything evenly.
6. Remove from heat. Top with green onions and cilantro.
7. Serve warm and enjoy immediately!
Notes
• Make it lower carb by swapping rice for cauliflower rice.
• Use Greek yogurt instead of mayo for a lighter bang bang sauce.
• Add a fried egg or avocado for extra richness.
• Keeps well in the fridge — perfect for meal prep!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: One-Pan
- Cuisine: Asian-Inspired
Why You’ll Love This 20 Minute Ground Turkey Bang Bang Rice
Perfect Weeknight Solution
This 20 Minute Ground Turkey Bang Bang Rice truly lives up to its name—start to finish in 20 minutes! On busy weeknights when I’m exhausted but still craving something satisfying, this dish is my go-to. The ground turkey cooks quickly, absorbing all those delicious bang bang sauce flavors. I love that it’s protein-packed but doesn’t feel heavy. The sauce brings that perfect balance of creamy, sweet, and spicy notes that make your taste buds dance. Plus, everything comes together in a single pan, which means minimal cleanup—music to my ears after a long day!
Crowd-Pleasing Flavor Profile
The magic of this dish lies in that irresistible bang bang sauce—creamy, sweet, and just the right amount of heat. I’ve served this to picky eaters and food enthusiasts alike, and it’s always met with empty plates and requests for seconds. The sauce coats each grain of rice and bit of turkey with its velvety goodness. What I particularly love is how the sauce’s slight heat builds gradually rather than overwhelming your palate. It’s comfort food with personality! Even my spice-cautious friends find themselves reaching for more, which is always the ultimate compliment.
Essential Tips & Tricks
Perfecting Your Rice
Getting the rice-to-sauce ratio just right makes all the difference in this 20 Minute Ground Turkey Bang Bang Rice. I recommend using jasmine rice for its fragrant quality and ability to stay fluffy. For maximum flavor absorption, cook your rice in broth instead of water—this simple swap creates an amazing foundation. Let your rice rest covered for 5 minutes after cooking; this allows the grains to finish steaming and separate beautifully. If you’re really pressed for time, quality microwave rice works wonderfully too! I’ve made this countless times with both methods, and while freshly cooked is my preference, both deliver delicious results.
Sauce Secrets Revealed
The bang bang sauce is the heart and soul of this dish! For the creamiest texture, use full-fat mayo and make sure your sweet chili sauce is the thick, sticky kind rather than the watery variety. I always add the sauce to the turkey off the heat to prevent separation. My personal touch? A splash of rice vinegar for brightness and balance. If you love spice like I do, add a drizzle of hot honey for complexity. Remember to reserve a little sauce for drizzling on top just before serving—this final touch makes the flavors pop and gives that restaurant-quality presentation.
Serving Ideas & Creative Variations
Perfect Pairings
This 20 Minute Ground Turkey Bang Bang Rice pairs beautifully with fresh, crisp vegetables that balance the rich sauce. I love serving it with a simple cucumber salad dressed with rice vinegar and sesame oil—the cool crunch against the warm rice is divine! For a complete meal, steamed broccoli or roasted bok choy makes an excellent side. When I’m feeling fancy, I’ll add some quick-pickled vegetables for a tangy contrast. If you’re entertaining, serve this alongside my Asian Garlic Shrimp for an impressive spread that comes together in under 30 minutes. The complementary flavors will have everyone thinking you spent hours in the kitchen!
Mix It Up
Don’t be afraid to customize this versatile dish! My favorite variation swaps ground turkey for ground chicken or even crumbled tofu for a vegetarian option. The sauce works beautifully with any protein. Sometimes I stir in shredded carrots and peas during the last few minutes of cooking for added nutrition and color. For a lower-carb version, try cauliflower rice—it soaks up the sauce just as well. When I’m craving extra texture, I’ll sprinkle toasted sesame seeds or crushed peanuts on top. The beauty of this recipe is its flexibility—it welcomes your creativity while maintaining that irresistible bang bang flavor profile.
Storage & Troubleshooting Guide
Make-Ahead & Storage Tips
This 20 Minute Ground Turkey Bang Bang Rice makes excellent leftovers that often taste even better the next day! Store in airtight containers in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to revive the sauce’s creaminess and prevent the rice from drying out. For meal prep, I sometimes portion it into individual containers with steamed veggies for grab-and-go lunches. You can even freeze portions for up to 2 months—just thaw overnight in the fridge before reheating. The sauce might look slightly separated after freezing, but a good stir while warming will bring it back together.
Common Issues Solved
If your sauce seems too thick or thin, there’s an easy fix! For sauce that’s too thick, add a tablespoon of water or chicken broth until you reach your desired consistency. If it’s too thin, a teaspoon of mayo or even a sprinkle of cornstarch mixed with water can thicken it right up. Sometimes the rice might absorb too much sauce—simply make a half batch more of the bang bang sauce to refresh the dish. If you accidentally overcooked your turkey and it seems dry, folding in the sauce while the meat is still hot and letting it rest covered for 5 minutes works wonders to restore moisture.
Frequently Asked Questions
Can I make 20 Minute Ground Turkey Bang Bang Rice ahead of time?
Absolutely! It stores beautifully for 3 days in the refrigerator. The flavors actually deepen overnight, making it perfect for meal prep. Just reheat with a splash of water to refresh the sauce.
Is this dish spicy?
The heat level is customizable. As written, it has a mild-to-medium kick. Adjust the sriracha up or down to suit your preference, or substitute with gochujang for a different spice profile.
Can I use brown rice instead of white?
Yes, though it will increase your cooking time. I recommend cooking the brown rice separately first, then combining with the turkey and sauce at the end.
What vegetables work best with this dish?
Broccoli, bell peppers, snap peas, and bok choy all complement the flavors beautifully. Add them during the last few minutes of cooking for perfect texture.
How can I make this dish healthier?
Try using cauliflower rice, light mayo in the sauce, and adding extra vegetables. You can also use ground turkey breast for a leaner protein option.
Final Thoughts
This 20 Minute Ground Turkey Bang Bang Rice has become a staple in my kitchen for good reason—it delivers maximum flavor with minimum effort. There’s something magical about how a few simple ingredients transform into such a satisfying meal. I find myself craving that perfect balance of creamy, sweet and spicy bang bang sauce at least once a week! Whether you’re cooking for yourself, your family, or friends, this dish is guaranteed to impress while keeping your sanity intact. Don’t forget to share your creations on Pinterest!